Self-Care During Divorce

Social scientists generally agree that the five most stressful life events are the death of a loved one, divorce, moving, major illness or injury, and job loss. Along with the stress of a divorce, consider that one or both spouses in the divorce will also be required to move his or her residence. A one-two punch, Some social scientists surmise that divorce is more stressful than the death of a spouse because the ex-spouse is still around to cause further problems and heartache.

There is much that a divorcing spouse can do to alleviate the emotional and physical symptoms caused by stress. Consider yoga, meditation, vigorous exercise, proper nutrition, adequate sleep, and socialization with supportive loved ones. Many find that engaging in activities that help others is restorative as such pursuits are reminders that one is not alone and that there are others who suffer in their own ways. Professional services such as individual, family, and group therapy are also available,

Another very important way to manage the stress of a divorce is to seek and follow advice from an experienced matrimonial attorney. The matrimonial attorneys at O’Connell & Aronowitz are ready and able to assist you. Contact our office for a consultation and start sleeping better right away.